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Friday, May 12 2017, 9:00 AM to 11:30 AM

Mindfulness, in essence, is being present in the here and now.  It is learning how to be fully aware and paying attention to what is going on in the present moment.  There are many times when we do this without thinking.  When we are fully concentrating on an activity, sport or connecting with nature, and we focus our attention without thoughts of the past or the future, that is when we are being mindful.  Living regularly in that place is much more of a challenge, and is not something that we typically do.  

JOIN ONE OF FIVE MINDFUL LIFE COACHING WORKSHOP SERIES STARTING Mid-Late in the Fall 2017

  1. Workshop #1 Mondays: 11:00am - 12:30pm
  2. Workshop #2 Tuesdays: 2:00pm - 3:30pm
  3. Workshop #3 Tuesdays: 5:00pm - 6:30pm
  4. Workshop #4 Thursdays: 9am - 10:30pm
  5. Workshop #5 Fridays: 10:00am – 11:30am

 Contact Niasia Mercado-Walters (mercadon1@southernct.edu) or Denise Zack (zackd1@southernct.edu) to sign up.

 

SZ Hall - Wellness Center Room 100

Event Category:

Mindfulness

Other Upcoming Events By Counseling Programming and Outreach

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    Friday, September 1 2017, 12:30 PM to 1:30 PM

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    FREE Yoga Fridays with Denise Zack in the fitness center from 12:30-1:30 pm. Each session is meant to help students find calm throughout their busy week.  Denise encourages students to experience present-moment focus and peace and to extend that pra...
  • 08 Friday September
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  • 15 Friday September
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    Friday, September 15 2017, 12:30 PM to 1:30 PM

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    FREE Yoga Fridays with Denise Zack in the fitness center from 12:30-1:30 pm. Each session is meant to help students find calm throughout their busy week.  Denise encourages students to experience present-moment focus and peace and to extend that pra...
  • 22 Friday September
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    Friday, September 22 2017, 12:30 PM to 1:30 PM

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  • 29 Friday September
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    Friday, September 29 2017, 12:30 PM to 1:30 PM

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    FREE Yoga Fridays with Denise Zack in the fitness center from 12:30-1:30 pm. Each session is meant to help students find calm throughout their busy week.  Denise encourages students to experience present-moment focus and peace and to extend that pra...
  • 06 Friday October
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    Friday, October 6 2017, 12:30 PM to 1:30 PM

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    FREE Yoga Fridays with Denise Zack in the fitness center from 12:30-1:30 pm. Each session is meant to help students find calm throughout their busy week.  Denise encourages students to experience present-moment focus and peace and to extend that pra...
  • 13 Friday October
  • Free Yoga Fridays

    Friday, October 13 2017, 12:30 PM to 1:30 PM

    Athletics

    FREE Yoga Fridays with Denise Zack in the fitness center from 12:30-1:30 pm. Each session is meant to help students find calm throughout their busy week.  Denise encourages students to experience present-moment focus and peace and to extend that pra...
  • 20 Friday October
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    Friday, October 20 2017, 12:30 PM to 1:30 PM

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    FREE Yoga Fridays with Denise Zack in the fitness center from 12:30-1:30 pm. Each session is meant to help students find calm throughout their busy week.  Denise encourages students to experience present-moment focus and peace and to extend that pra...
  • 27 Friday October
  • Free Yoga Fridays

    Friday, October 27 2017, 12:30 PM to 1:30 PM

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    FREE Yoga Fridays with Denise Zack in the fitness center from 12:30-1:30 pm. Each session is meant to help students find calm throughout their busy week.  Denise encourages students to experience present-moment focus and peace and to extend that pra...
  • 31 Tuesday October
  • Free Yoga Tuesdays

    Tuesday, October 31 2017, 12:30 PM to 1:30 PM

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    Instructor Denise Zack lead an all-level yoga class to help you find calm at the beginning of each busy week. Take one hour for yourself to experience positivity and peace.    Free for students, faculty, and staff over age 18.